Concentration and Attention Tips for Adult ADD/ADHD

DopamineDopamine dosers to your rescue!

Brain chemicals called neurotransmitters play a key role in concentration and focusing. One of these neurotransmitters is dopamine – the major chemical that regulates focus, motor movements and feelings of pleasure.

You can use some clever tricks to capitalize on and “control” the dopamine system in your body.  Here are three quick ways to get your brain to “dose you with dopamine” and increase your ability to pay attention and concentrate!

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