Procrastination is a challenge for adults with ADD/ADHD. Procrastination can easily lead to unpleasant consequences, including fines and penalties, lost opportunities, and even broken hearts.
These seven tips are proven to bust through procrastination so you can complete boring or unpleasant tasks and get your life under control.
First of all, it’s important to reframe procrastination for what it is – an ineffective way to avoid unpleasant or overwhelming tasks.
You can take an active stand! Use these effective strategies for pushing through the tendency to let procrastination determine your fate.
“A year from now you may wish you had started today.”
― Karen Lamb