How to Control Your Emotions – Managing ADHD Symptoms

One symptom of ADHD is difficulty regulating negative emotions.

EmotionsEmotions such as worry, fear or anger can easily get the best of us unless we have powerful tools to stay in control of our emotions.

When gripped by powerful negative emotions, chemical and neurological changes occur in the body. These changes are often referred to as the “fight, flight, fright, or freeze” syndrome.

When our body goes in this state, our logical, rational mind is bypassed and the primitive survival areas of the brain take charge. Under these conditions, it is difficult to think clearly and stay in control.

With logical thinking stalled or blocked, we lose access to our productive coping strategies. When this happens, we remain stuck in a cycle of emotionality and struggle. We react from instinct to protect ourselves. Reactivity encourages poor coping strategies such as blaming, quitting and denying responsibility.

In order to get back in charge, we need to break the cycle of “fight, flight, fright, or freeze”. We need to regain control of our logical decision-making skills so we can make good decisions that will help us met our goals.

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