We get more done when we are alert and focused.
Research has proven that we need to refresh our bodies in order to get the most from our minds. One of the best time management tips is using “breaks” to refresh our system so we achieve maximum productivity.
There are many kinds of refreshing “breaks” we can take in order to get more done during the day.
If you’re looking for a great time management tip, you’ll want to know all you can about using “breaks” to revitalize your body and clear your mind
It’s time to take action and refocus! Try some of my favorite types of “breaks” to refresh your body and your mind.