Sleep Strategies for Adults With ADD and ADHD

sleeping womanEveryone and every “body” is unique. Finding the right combination of approaches is the key in discovering how to get to sleep if you have ADHD/ADD!

Adults with ADHD often deal with several sleep issues. These include:

  • difficulty falling asleep at night,
  • struggling to wake up in the morning and
  • trouble remaining alert during the day.
  • Many also struggle with sleep-related disorders such as restless leg syndrome, sleep apnea, and narcolepsy.

Circadian rhythm or sleep-wake cycle

One key factor in figuring out how to get to sleep, wake up refreshed, and remain alert during the day, is the Circadian rhythm or sleep-wake cycle.

Over an approximately 24-hour period, two hormones engage in a dance that regulates our alertness and produces sleep.

Cortisol is the hormone that creates alertness and wakefulness.

Its level should peak during the middle of the day. However, for individuals with ADHD, cortisol levels peak later in the day. This can cause individuals with ADHD to have more energy in the evening when the body should be preparing for sleep.

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